We live in a world of busy were we over-schedule, over-do, over-think, and just go. Go. AND GO! At some point we need to stop take a breath and just slow down. It’s hard with life demands such as work and kids. Many believe that slowing down is not an option that they have to be in a constant frenetic state in order to accomplish the next task.
I have good news! You can slow-down. It’s okay to stop and take a break. Breathe. Look up at the sun and feel the warmth on your face. Dream big. Go for a walk. Just make time for you.All of those clichés I just mentioned sound wonderful. Don’t they? But how do we put them into action?
It is by having the courage to evaluate what is and what is not working for you in your life. Here is a simple check list to help you make more time for yourself.